ASUS ROG Flow Z13 (2022) GZ301ZC-LD055W Gaming Laptop (Black) | 13.4" FHD| i7-12700H | 16GB LPDDR5 | 512 SSD | RTX™ 3050 | Windows 11 Home + ROG Flow Sleeve (2022) + ROG Impact Gaming Mouse + ASUS Stylus Pen
ASUS ROG Flow Z13 (2022) GZ301ZC-LD055W Gaming Laptop (Black) | 13.4" FHD| i7-12700H | 16GB LPDDR5 | 512 SSD | RTX™ 3050 | Windows 11 Home + ROG Flow Sleeve (2022) + ROG Impact Gaming Mouse + ASUS Stylus Pen
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- PROCESSOR: Intel® Core™ i7-12700H Processor 2.3 GHz
- DISPLAY: 13.4" FHD+ 16:10 (1920 x 1200, WUXGA)
- MEMORY: 2x 8GB LPDDR5
- STORAGE: 512GB PCIe® 4.0 NVMe™ M.2 SSD
- GPU: NVIDIA® GeForce RTX™ 3050
- OS: Windows 11 Home
- COLOR: Black
Product Specification
| Model Name | GZ301ZC-LD055W |
| EAN Code | 4711081647416 |
| UPC Code | 195553647410 |
| Marketing Name | ROG Flow Z13 |
| Color | Black |
| Dimension (W x D x H) | 30.2 x 20.4 x 1.20 ~ 1.20 cm |
| Dimension for keyboard (W x D x H) | Dimension of keyboard: 30.2 x 22.0 x 0.56 cm |
| Weight | 1.18 Kg |
| Processor | 12th Gen Intel® Core™ i7-12700H Processor 2.3 GHz (24M Cache, up to 4.7 GHz, 14 cores: 6 P-cores and 8 E-cores) |
| Chipset | N/A |
| Discrete/Optimus | MUX Switch + Optimus |
| Graphic | NVIDIA® GeForce RTX™ 3050 Laptop GPU |
| Graphic Wattage | ROG Boost: 1107.5MHz* at 40W (1057.5MHz Boost Clock+50MHz OC, 35W+5W Dynamic Boost) |
| Graphic Memory | 4GB GDDR6 |
| IGPU | Intel® Iris Xᵉ Graphics |
| Panel Size | 13.4-inch |
| Resolution | FHD+ 16:10 (1920 x 1200, WUXGA) |
| Refresh Rate | 120Hz |
| Response Time (G2G) | 30ms |
| Touch Screen | Touch Screen |
| Viewing Angle | 89/89/89/89 |
| Panel Tech | IPS-level |
| Brightness | 500 |
| Contrast | 1000:1 |
| SRGB % | 100 |
| Anti glare | glossy display |
| Adaptive-Sync technology | Adaptive-Sync |
| Pantone | Pantone Validated |
| Support Dolby Vision HDR | Yes |
| Support stylus | Yes |
| Total System Memory | 8GB*2 LPDDR5 on board |
| On board memory | 8GB*2 LPDDR5 on board |
| Memory Slot | N/A |
| Memory Max. | 16GB |
| Multi-channel memory technology | Support dual channel memory |
| System Storage Installed | 512GB PCIe® 4.0 NVMe™ M.2 SSD (2230) |
| M.2 slots support either SATA or NVMe | N/A |
| M.2 SSD Support List | M.2 2230 PCIE SSD 512G |
| How to upgrade memory | Not Available |
| Expansion Slot (includes used) | N/A |
| On board Wireless | Wi-Fi 6E(802.11ax) (Dual band) 2*2 + Bluetooth 5.2 (*BT version may change may change with OS upgrades.) |
| LAN | N/A |
| I/O Ports | 1x ROG XG Mobile Interface 1x Thunderbolt™ 4 support DisplayPort™ 1x USB 2.0 Type-A 1x card reader (microSD) (UHS-II) 1x USB 3.2 Gen 2 Type-C support DisplayPort™ / power delivery / G-SYNC |
| Display output | N/A |
| Audio | 1x 3.5mm Combo Audio Jack |
| Webcam | 8MP camera and 720P HD camera |
| Mic | Built-in 3-microphone array |
| Keyboard Type | Backlit Chiclet Keyboard 1-Zone RGB |
| NumberPad | N/A |
| Aura Sync | Yes |
| Speakers | 2-speaker system with Smart Amplifier Technology |
| Audio Tech | AI noise-canceling technology Dolby Atmos Hi-Res certification Smart Amp Technology |
| Operating System | Windows 11 Home |
| Antivirus | MCAFEE_30D |
| FingerPrint | YES |
Plunge features
Plunge features
premium, all-in-one wellness system designed to bring professional-grade recovery into your home
Materials and care
Materials and care
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery
Merchandising tips
Merchandising tips
Start Slow
Begin with shorter sessions (1–3 minutes cold) and gradually increase as your body adapts.
Set the Right Temperature
For cold therapy, aim for 39–55°F. For heat, choose a comfortable but effective range.
Control Your Breathing
Use slow, steady breaths to stay calm and maximize the benefits.
Be Consistent
Regular use (3–5 times per week) delivers better recovery and wellness results.
Hydrate Before & After
Drink water to support circulation and recovery.
Use Post-Workout
Cold plunges are especially effective after intense training sessions.
Maintain the System
Check filters and water quality regularly to keep your plunge clean and efficient.
MCLEAN
we’re committed to bringing you premium wellness solutions that truly elevate your lifestyle. We carefully select high-performance products like the Plunge All-In Gen 2 to ensure you get cutting-edge technology, lasting durability, and real results. When you shop with Mclean, you’re not just buying a product — you’re investing in quality, trust, and a better recovery experience.
Easy-to-Use Smart Controls
User-friendly controls make customizing your experience effortless. With intuitive settings and seamless functionality, you can dial in your preferred temperature and timing in seconds.
Durable, Premium Construction
Crafted from high-quality, durable materials, the Plunge All-In Gen 2 is built to withstand frequent use indoors or outdoors. The insulated tub design helps maintain stable temperatures while minimizing energy consumption
Row
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery, stress relief, and overall well-being. Whether you’re an athlete or simply prioritizing daily wellness, it provides consistent results at the touch of a button.
FAQ's
What are the benefits of cold plunging?
Cold plunging can help reduce muscle soreness, improve circulation, boost energy levels, and support mental clarity. Regular use may also promote faster recovery after workouts and help strengthen resilience to stress.
How often should I use the Plunge?
For best results, most users plunge 3–5 times per week. Beginners can start with shorter sessions (1–3 minutes) and gradually increase duration as their body adapts to the cold.
Is the Plunge easy to maintain?
Yes. The system includes built-in filtration and sanitation to keep the water clean and clear. Routine maintenance like checking filters and monitoring water balance ensures optimal performance.
Can I use the Plunge indoors or outdoors?
The Plunge is designed for both indoor and outdoor use. Its durable construction and insulated design help maintain consistent temperatures in a variety of environments.