Lenovo Yoga Pro 7 14IRH8 82Y7003UPH 14.5" 3K IPS Laptop (Tidal Teal) | 14.5" (3072x1920) | i7 13700H | 16GB RAM | 1TB SSD | RTX 3050 | Windows 11 Home | MS Office Home & Student 2021 | Yoga Sleeve
Lenovo Yoga Pro 7 14IRH8 82Y7003UPH 14.5" 3K IPS Laptop (Tidal Teal) | 14.5" (3072x1920) | i7 13700H | 16GB RAM | 1TB SSD | RTX 3050 | Windows 11 Home | MS Office Home & Student 2021 | Yoga Sleeve
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SPECIFICATION
- PROCESSOR: Intel® Core™ i7-13700H
- DISPLAY: 14.5" 3K (3072x1920) IPS 400nits Anti-glare, 100% DCI-P3, 120Hz, Eyesafe®, Dolby® Vision™
- MEMORY: 16GB Soldered LPDDR5-5200
- STORAGE: 1TB SSD M.2 2280 PCIe® 4.0x4 NVMe®
- GPU: NVIDIA® GeForce RTX™ 3050 6GB GDDR6
- OS: Windows 11 Home
FULL PRODUCT SPECIFICATIONS
| Processor |
Intel® Core™ i7-13700H, 14C (6P + 8E) / 20T, P-core up to 5.0GHz, E-core up to 3.7GHz, 24MB
|
| Graphics |
NVIDIA® GeForce RTX™ 3050 6GB GDDR6
|
| Chipset |
Intel® SoC Platform
|
| Memory |
16GB Soldered LPDDR5-5200
|
| Memory Slots |
Memory soldered to systemboard, no slots, dual-channel
|
| Max Memory |
16GB soldered memory, not upgradable
|
| Storage |
1TB SSD M.2 2280 PCIe® 4.0x4 NVMe®
|
| Storage Support |
One drive, up to 512GB M.2 2242 SSD or 1TB M.2 2280 SSD
|
| Storage Slot |
One M.2 2280 PCIe® 4.0 x4 slot
|
| Card Reader |
None
|
| Optical |
None
|
| Audio Chip |
High Definition (HD) Audio, Realtek® ALC3306 codec
|
| Speakers |
Stereo speakers, 2W x4, optimized with Dolby® Atmos®, Amplifier (AMP)
|
| Camera |
FHD 1080p + IR with E-shutter, ToF Sensor
|
| Microphone |
4x, Array
|
| Battery |
Integrated 73Wh
|
| Max Battery Life |
Models with 3K panel and discrete graphics: MobileMark® 2018@200nits: 10.1 hr Local video (1080p) playback@150nits: 16.6 hr
|
| Power Adapter |
140W USB-C® Slim (3-pin)
|
| DESIGN | |
| Display |
14.5" 3K (3072x1920) IPS 400nits Anti-glare, 100% DCI-P3, 120Hz, Eyesafe®, Dolby® Vision™
|
| Touchscreen |
None
|
| Color Calibration |
None
|
| Keyboard |
Backlit, English
|
| Case Color |
Tidal Teal
|
| Surface Treatment |
Aluminium Stamping (Anodized with Sandblasting)
|
| Case Material |
Aluminium (Top), Aluminium (Bottom)
|
| Dimensions (WxDxH) |
325.5 x 226.49 x 15.6 mm (12.81 x 8.92 x 0.61 inches)
|
| Weight |
Starting at 1.49 kg (3.28 lbs)
|
| SOFTWARE | |
| Operating System |
Windows® 11 Home Single Language, English
|
| Bundled Software |
Office Home & Student 2021
|
| CONNECTIVITY | |
| Ethernet |
No Onboard Ethernet
|
| WLAN + Bluetooth |
Wi-Fi® 6E, 11ax 2x2 + BT5.1
|
| Standard Ports |
|
| SECURITY & PRIVACY | |
| Security Chip |
Firmware TPM 2.0
|
| Fingerprint Reader |
None
|
| Other Security |
|
| SERVICE | |
| Base Warranty |
1-year, Courier or Carry-in
|
| Included Upgrade |
3Y ADP - IPPREM (ESS) (5PS0Z50062), 3Y Premium Care -IPPREM (ESS) (5WS0X58236)
|
| ACCESSORIES | |
| Bundled Accessories |
None
|
| CERTIFICATIONS | |
| Green Certifications |
|
| Other Certifications |
|
| Mil-Spec Test |
MIL-STD-810H military test passed (21 test items)
|
Plunge features
Plunge features
premium, all-in-one wellness system designed to bring professional-grade recovery into your home
Materials and care
Materials and care
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery
Merchandising tips
Merchandising tips
Start Slow
Begin with shorter sessions (1–3 minutes cold) and gradually increase as your body adapts.
Set the Right Temperature
For cold therapy, aim for 39–55°F. For heat, choose a comfortable but effective range.
Control Your Breathing
Use slow, steady breaths to stay calm and maximize the benefits.
Be Consistent
Regular use (3–5 times per week) delivers better recovery and wellness results.
Hydrate Before & After
Drink water to support circulation and recovery.
Use Post-Workout
Cold plunges are especially effective after intense training sessions.
Maintain the System
Check filters and water quality regularly to keep your plunge clean and efficient.
MCLEAN
we’re committed to bringing you premium wellness solutions that truly elevate your lifestyle. We carefully select high-performance products like the Plunge All-In Gen 2 to ensure you get cutting-edge technology, lasting durability, and real results. When you shop with Mclean, you’re not just buying a product — you’re investing in quality, trust, and a better recovery experience.
Easy-to-Use Smart Controls
User-friendly controls make customizing your experience effortless. With intuitive settings and seamless functionality, you can dial in your preferred temperature and timing in seconds.
Durable, Premium Construction
Crafted from high-quality, durable materials, the Plunge All-In Gen 2 is built to withstand frequent use indoors or outdoors. The insulated tub design helps maintain stable temperatures while minimizing energy consumption
Row
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery, stress relief, and overall well-being. Whether you’re an athlete or simply prioritizing daily wellness, it provides consistent results at the touch of a button.
FAQ's
What are the benefits of cold plunging?
Cold plunging can help reduce muscle soreness, improve circulation, boost energy levels, and support mental clarity. Regular use may also promote faster recovery after workouts and help strengthen resilience to stress.
How often should I use the Plunge?
For best results, most users plunge 3–5 times per week. Beginners can start with shorter sessions (1–3 minutes) and gradually increase duration as their body adapts to the cold.
Is the Plunge easy to maintain?
Yes. The system includes built-in filtration and sanitation to keep the water clean and clear. Routine maintenance like checking filters and monitoring water balance ensures optimal performance.
Can I use the Plunge indoors or outdoors?
The Plunge is designed for both indoor and outdoor use. Its durable construction and insulated design help maintain consistent temperatures in a variety of environments.