Lenovo Legion 5i Pro 16IAH7H 82RF004NPH Gaming Laptop (Storm Grey) | 16” WQXGA | i7-12700H | 16 GB RAM DDR5 | 1 TB SSD | RTX 3070 Ti | Windows 11 Home | Office Home And Student 2021 | Lenovo Active Bag
Lenovo Legion 5i Pro 16IAH7H 82RF004NPH Gaming Laptop (Storm Grey) | 16” WQXGA | i7-12700H | 16 GB RAM DDR5 | 1 TB SSD | RTX 3070 Ti | Windows 11 Home | Office Home And Student 2021 | Lenovo Active Bag
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SPECIFICATIONS:
- PROCESSOR: Intel Core i7-12700H
- DISPLAY: 16" WQXGA (2560x1600) IPS 500nits Anti-glare
- MEMORY: 2x 8GB SO-DIMM DDR5-4800
- STORAGE: 1TB SSD M.2 2280 PCIe 4.0x4 NVMe
- GPU: NVIDIA GeForce RTX 3070 Ti 8GB GDDR6
- OS: Windows 11 Home
| Processor |
Intel Core i7-12700H, 14C (6P + 8E) / 20T, P-core 2.3 / 4.7GHz, E-core 1.7 / 3.5GHz, 24MB
|
| Graphics |
NVIDIA GeForce RTX 3070 Ti 8GB GDDR6, Boost Clock 1485MHz, TGP 150W
|
| Chipset |
Intel SoC Platform
|
| Memory |
2x 8GB SO-DIMM DDR5-4800
|
| Memory Slots |
Two DDR5 SO-DIMM slots, dual-channel capable
|
| Max Memory |
Up to 32GB DDR5-4800 offering
|
| Storage |
1TB SSD M.2 2280 PCIe 4.0x4 NVMe
|
| Storage Support |
Up to two drives, 2x M.2 SSD • M.2 2242 SSD up to 512GB • M.2 2280 SSD up to 1TB
|
| Storage Slot |
Two M.2 2280 PCIe Gen 4x4 slots, support M.2 2242/2280 SSD
|
| RAID Preset |
None
|
| Card Reader |
None
|
| Optical |
None
|
| Audio Chip |
High Definition (HD) Audio, Realtek ALC3287 codec
|
| Speakers |
Stereo speakers, 2W x2, Nahimic Audio
|
| Camera |
HD 720p with E-camera Shutter
|
| Microphone |
2x, Array
|
| Battery |
Integrated 80Wh
|
| Max Battery Life |
MobileMark 2018: 4.01 hr (discrete mode) or 6.55 hr (hybrid mode)
|
| Power Adapter |
300W Slim Tip (3-pin)
|
| DESIGN | |
| Display |
16" WQXGA (2560x1600) IPS 500nits Anti-glare, 165Hz, 100% sRGB, Dolby Vision, HDR 400, G-SYNC, DC dimmer, Low Blue Light, High Gaming Performance
|
| Touchscreen |
None
|
| Color Calibration |
Factory Color Calibration
|
| Keyboard |
4-Zone RGB Backlit, English
|
| Case Color |
Storm Grey
|
| Surface Treatment |
Anodizing
|
| Case Material |
Aluminium (Top), Aluminium (Bottom)
|
| Dimensions (WxDxH) |
359.9 x 264.4 x 19.9 mm (14.17 x 10.41 x 0.78 inches)
|
| Weight |
Starting at 2.49 kg (5.49 lbs)
|
| SOFTWARE | |
| Operating System |
Windows 11 Home 64 Single Language, English
|
| Bundled Software |
Office Home and Student 2021
|
| CONNECTIVITY | |
| Ethernet |
100/1000M
|
| WLAN + Bluetooth |
Wi-Fi 6 11ax, 2x2 + BT5.1
|
| Standard Ports |
|
Plunge features
Plunge features
premium, all-in-one wellness system designed to bring professional-grade recovery into your home
Materials and care
Materials and care
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery
Merchandising tips
Merchandising tips
Start Slow
Begin with shorter sessions (1–3 minutes cold) and gradually increase as your body adapts.
Set the Right Temperature
For cold therapy, aim for 39–55°F. For heat, choose a comfortable but effective range.
Control Your Breathing
Use slow, steady breaths to stay calm and maximize the benefits.
Be Consistent
Regular use (3–5 times per week) delivers better recovery and wellness results.
Hydrate Before & After
Drink water to support circulation and recovery.
Use Post-Workout
Cold plunges are especially effective after intense training sessions.
Maintain the System
Check filters and water quality regularly to keep your plunge clean and efficient.
MCLEAN
we’re committed to bringing you premium wellness solutions that truly elevate your lifestyle. We carefully select high-performance products like the Plunge All-In Gen 2 to ensure you get cutting-edge technology, lasting durability, and real results. When you shop with Mclean, you’re not just buying a product — you’re investing in quality, trust, and a better recovery experience.
Easy-to-Use Smart Controls
User-friendly controls make customizing your experience effortless. With intuitive settings and seamless functionality, you can dial in your preferred temperature and timing in seconds.
Durable, Premium Construction
Crafted from high-quality, durable materials, the Plunge All-In Gen 2 is built to withstand frequent use indoors or outdoors. The insulated tub design helps maintain stable temperatures while minimizing energy consumption
Row
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery, stress relief, and overall well-being. Whether you’re an athlete or simply prioritizing daily wellness, it provides consistent results at the touch of a button.
FAQ's
What are the benefits of cold plunging?
Cold plunging can help reduce muscle soreness, improve circulation, boost energy levels, and support mental clarity. Regular use may also promote faster recovery after workouts and help strengthen resilience to stress.
How often should I use the Plunge?
For best results, most users plunge 3–5 times per week. Beginners can start with shorter sessions (1–3 minutes) and gradually increase duration as their body adapts to the cold.
Is the Plunge easy to maintain?
Yes. The system includes built-in filtration and sanitation to keep the water clean and clear. Routine maintenance like checking filters and monitoring water balance ensures optimal performance.
Can I use the Plunge indoors or outdoors?
The Plunge is designed for both indoor and outdoor use. Its durable construction and insulated design help maintain consistent temperatures in a variety of environments.