Lenovo Legion S7 16IAH7 82TF002GPH Laptop (Onyx Grey) | 16" WQXGA | i7-12700H | 16GB RAM | 1TB SSD | RTX 3070 | Windows 11 Home | MS Office Home & Student 2021 | Lenovo Legion Active Gaming Backpack | Arkdesk Series Electric Standing Desk
Lenovo Legion S7 16IAH7 82TF002GPH Laptop (Onyx Grey) | 16" WQXGA | i7-12700H | 16GB RAM | 1TB SSD | RTX 3070 | Windows 11 Home | MS Office Home & Student 2021 | Lenovo Legion Active Gaming Backpack | Arkdesk Series Electric Standing Desk
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SPECIFICATIONS
- PROCESSOR: Intel Core i7-12700H
- DISPLAY: 16" WQXGA (2560x1600) IPS 500nits Anti-glare, 165Hz
- MEMORY: 8GB Soldered DDR5-4800 + 8GB SO-DIMM DDR5-4800
- STORAGE: 1TB SSD M.2 2280 PCIe 4.0x4 NVMe
-
GPU: NVIDIA GeForce RTX 3070 8GB GDDR6
- OS: Windows 11 Home
PRODUCT SPECIFICATION
| PERFORMANCE | ||
| Processor | Intel Core i7-12700H, 14C (6P + 8E) / 20T, P-core 2.3 / 4.7GHz, E-core 1.7 / 3.5GHz, 24MB | |
| Graphics | NVIDIA GeForce RTX 3070 8GB GDDR6, Boost Clock 1410MHz, TGP 100W | |
| Chipset | Intel SoC Platform | |
| Memory | 8GB Soldered DDR5-4800 + 8GB SO-DIMM DDR5-4800 | |
| Memory Slots | One memory soldered to systemboard, one DDR5 SO-DIMM slot, dual-channel capable | |
| Max Memory | Up to 24GB (8GB soldered + 16GB SO-DIMM) DDR5-4800 offering | |
| Storage | 1TB SSD M.2 2280 PCIe 4.0x4 NVMe | |
| Storage Support | Up to two drives, 2x M.2 SSD • M.2 2280 SSD up to 1TB | |
| Storage Slot | Two M.2 2280 PCIe Gen 4x4 slots, support M.2 2280 SSD | |
| Card Reader | 4-in-1 Card Reader | |
| Optical | None | |
| Audio Chip | High Definition (HD) Audio, Realtek ALC3306 codec | |
| Speakers | Stereo speakers, 2W x2, audio by HARMAN certification, optimized with Nahimic Audio | |
| Camera | FHD 1080p with E-camera Shutter | |
| Microphone | 2x, Array | |
| Battery | Integrated 99.99Wh | |
| Max Battery Life | Model with 99.99Wh battery: MobileMark 2018: 8.6 hr Local video (1080p) playback: 11.3 hr | |
| Power Adapter | 230W Slim Tip (3-pin) | |
| DESIGN | ||
| Display | 16" WQXGA (2560x1600) IPS 500nits Anti-glare, 165Hz, 100% sRGB, Dolby Vision, HDR 400, G-SYNC, DC dimmer, Low Blue Light, High Gaming Performance | |
| Touchscreen | None | |
| Color Calibration | Factory Color Calibration | |
| Keyboard | RGB Backlit, English | |
| Case Color | Onyx Grey | |
| Surface Treatment | Iron Sandblasting (Anodized) | |
| Case Material | Aluminium (Top), Aluminium (Bottom) | |
| Dimensions (WxDxH) | 357.7 x 260 x 16.9 mm (14.08 x 10.24 x 0.67 inches) | |
| Weight | Models Mini LED Model with 99.99Wh battery Non-Mini LED Model with 99.99Wh battery |
Weight |
| Mini LED Model with 99.99Wh battery | Less than 2.36 kg (5.2 lbs) | |
| Non-Mini LED Model with 99.99Wh battery | Less than 2.23 kg (4.9 lbs) | |
| SOFTWARE | ||
| Operating System | Windows 11 Home 64 Single Language, English | |
| Bundled Software | Office Home and Student 2021 | |
| CONNECTIVITY | ||
| Ethernet | None | |
| WLAN + Bluetooth | Intel Killer Wi-Fi 6E AX1675i 11ax, 2x2 + BT5.1 | |
| Standard Ports | 1x USB 3.2 Gen 1 | |
| 1x USB 3.2 Gen 1 (Always On) | ||
| 1x USB 3.2 Gen 2 | ||
| 1x USB-C 3.2 Gen 2 (support data transfer, Power Delivery 135W and DisplayPort 1.4) | ||
| 1x Thunderbolt 4 / USB4 40Gbps (support data transfer, Power Delivery 135W and DisplayPort 1.4) | ||
| 1x HDMI, up to 8K/60Hz | ||
| 1x Card reader | ||
| 1x Headphone / microphone combo jack (3.5mm) | ||
| 1x Power connector | ||
| SECURITY & PRIVACY | ||
| Security Chip | Firmware TPM 2.0 | |
| Fingerprint Reader | Touch Style | |
| Other Security | E-Camera shutter |
Plunge features
Plunge features
premium, all-in-one wellness system designed to bring professional-grade recovery into your home
Materials and care
Materials and care
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery
Merchandising tips
Merchandising tips
Start Slow
Begin with shorter sessions (1–3 minutes cold) and gradually increase as your body adapts.
Set the Right Temperature
For cold therapy, aim for 39–55°F. For heat, choose a comfortable but effective range.
Control Your Breathing
Use slow, steady breaths to stay calm and maximize the benefits.
Be Consistent
Regular use (3–5 times per week) delivers better recovery and wellness results.
Hydrate Before & After
Drink water to support circulation and recovery.
Use Post-Workout
Cold plunges are especially effective after intense training sessions.
Maintain the System
Check filters and water quality regularly to keep your plunge clean and efficient.
MCLEAN
we’re committed to bringing you premium wellness solutions that truly elevate your lifestyle. We carefully select high-performance products like the Plunge All-In Gen 2 to ensure you get cutting-edge technology, lasting durability, and real results. When you shop with Mclean, you’re not just buying a product — you’re investing in quality, trust, and a better recovery experience.
Easy-to-Use Smart Controls
User-friendly controls make customizing your experience effortless. With intuitive settings and seamless functionality, you can dial in your preferred temperature and timing in seconds.
Durable, Premium Construction
Crafted from high-quality, durable materials, the Plunge All-In Gen 2 is built to withstand frequent use indoors or outdoors. The insulated tub design helps maintain stable temperatures while minimizing energy consumption
Row
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery, stress relief, and overall well-being. Whether you’re an athlete or simply prioritizing daily wellness, it provides consistent results at the touch of a button.
FAQ's
What are the benefits of cold plunging?
Cold plunging can help reduce muscle soreness, improve circulation, boost energy levels, and support mental clarity. Regular use may also promote faster recovery after workouts and help strengthen resilience to stress.
How often should I use the Plunge?
For best results, most users plunge 3–5 times per week. Beginners can start with shorter sessions (1–3 minutes) and gradually increase duration as their body adapts to the cold.
Is the Plunge easy to maintain?
Yes. The system includes built-in filtration and sanitation to keep the water clean and clear. Routine maintenance like checking filters and monitoring water balance ensures optimal performance.
Can I use the Plunge indoors or outdoors?
The Plunge is designed for both indoor and outdoor use. Its durable construction and insulated design help maintain consistent temperatures in a variety of environments.