Lenovo Thinkbook 14 G4 IAP 21DH00EEPH Laptop (Mineral Gray) | 14" FHD (1920x1080) | i7-1255U | 16GB RAM | 1TB SSD | Iris Xe Graphics | Windows 11 | Lenovo Casual Backpack B210
Lenovo Thinkbook 14 G4 IAP 21DH00EEPH Laptop (Mineral Gray) | 14" FHD (1920x1080) | i7-1255U | 16GB RAM | 1TB SSD | Iris Xe Graphics | Windows 11 | Lenovo Casual Backpack B210
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SPECIFICATION
- PROCESSOR: Intel Core i7-1255U
- DISPLAY: 14" FHD (1920x1080) TN 250nits Anti-glare
- MEMORY: 16GB DDR4
- STORAGE: 1TB SSD M.2 2242 PCIe 4.0x4 NVMe
- GPU: Intel Iris Xe Graphics
- OS: Windows 11 DG Windows 10 Pro 64
Stay cool even on intensive tasks
The best laptops deliver results even when you’re doing difficult tasks or working long hours. The ThinkBook 14 Gen 4 won’t let you down, with up to 12th Gen Intel® Core™ processors with vPro Essentials, dual-SSD storage, and 16GB memory. Additionally, Intelligent Cooling keeps things running smoothly by adjusting performance based on fan speed, thermal capacity, and battery life.
Seize the advantage with vPro
On select models, the ThinkBook 14 Gen 4’s 12th Gen Intel® Core™ i Series processor is enhanced with Intel® vPro Essentials. This technology, engineered for small business, maximizes productivity, enables smooth multitasking, assures premium connectivity and conferencing, keeps your data secure, and streamlines PC management.
Sleek, distinctive look
The attractive, dual-tone ThinkBook 14 Gen 4 laptop is a feast for the eyes and packs a lot of power in a thin and light package just 17.9mm / 0.7" thin and starting at 1.4kg / 3.1lbs. With extremely narrow bezels and an 85% screen-to-body ratio, the frame is barely any larger than the display itself—belying all the power that lurks beneath the laptop’s elegant surface.
Teleconferencing with an AI twist
With teleconferencing the norm these days, the 14" ThinkBook Gen 4 laptop is built for better audio-video meetings. AI-based noise cancellation limits ambient noise, so your colleagues can stay focused on what you’re saying, not what’s happening around you. Choose from Private, Shared or Environmental settings based on where and how you’re working.
Protect your business & your clients
The ThinkBook 14 Gen 4 includes Lenovo ThinkShield, our comprehensive portfolio of secure hardware, software and services. Trusted Platform Module (TPM) 2.0 firmware encrypts your critical data, a self-healing BIOS restores the system to an earlier version should it become corrupt, and Smart Power On lets you log in and boot up securely with your fingerprint. Plus, the webcam privacy shutter blocks the camera lens when not in use.
Keep the focus on your work
Graphics options on the Lenovo ThinkBook 14 Gen 4 laptop include integrated Intel® Iris® Xe graphics. A high-resolution FHD display is available with optional 100% sRGB colour gamut for true-to-life visuals and TÜV Rheinland Low Blue Light certification helps prevent eye fatigue. Touchscreen models are available, too.
PRODUCT SPECIFICATION:
| Processor | Intel Core i7-1255U, 10C (2P + 8E) / 12T, P-core 1.7 / 4.7GHz, E-core 1.2 / 3.5GHz, 12MB |
| Graphics | Integrated Intel Iris Xe Graphics |
| Chipset | Intel SoC Platform |
| Memory | 8GB Soldered DDR4-3200 + 8GB SO-DIMM DDR4-3200 |
| Memory Slots | One memory soldered to systemboard, one DDR4 SO-DIMM slot, dual-channel capable |
| Max Memory | Up to 40GB (8GB soldered + 32GB SO-DIMM) DDR4-3200 |
| Storage | 1TB SSD M.2 2242 PCIe 4.0x4 NVMe |
| Storage Support | Up to two drives, 2x M.2 SSD • M.2 2242 SSD up to 1TB • M.2 2280 SSD up to 1TB |
| Storage Slot | Two M.2 2280 PCIe 4.0 x4 slots |
| Card Reader | 4-in-1 Card Reader |
| Optical | None |
| Audio Chip | High Definition (HD) Audio, Realtek ALC3287 codec |
| Speakers | Stereo speakers, 2W x2, Dolby Audio |
| Camera | HD 720p with Privacy Shutter |
| Microphone | 2x, Array |
| Battery | Integrated 45Wh |
| Max Battery Life | Models with 45Wh battery: MobileMark 2018: up to 6 hr Local video (1080p) playback@150nits: up to 8 hr |
| Power Adapter | 65W USB-C (3-pin) |
| Display | 14" FHD (1920x1080) TN 250nits Anti-glare, 45% NTSC |
| Touchscreen | None |
| Keyboard | Backlit, English |
| Case Color | Mineral Grey |
| Surface Treatment | Anodizing Sandblasting |
| Case Material | Aluminium (Top), Aluminium (Bottom) |
| Dimensions (WxDxH) | 323 x 218 x 17.9 mm (12.72 x 8.58 x 0.7 inches) |
| Weight | Starting at 1.4 kg (3.09 lbs) |
| Operating System | Windows 11 DG Windows 10 Pro 64, English |
| Bundled Software | Office Trial |
| Ethernet | 100/1000M (RJ-45) |
| WLAN + Bluetooth | Wi-Fi 6E, 11ax 2x2 + BT5.1 |
| Standard Ports | 1x USB 3.2 Gen 1 1x USB 3.2 Gen 1 (Always On) 1x USB-C 3.2 Gen 2 (support data transfer, Power Delivery 3.0 and DisplayPort 1.4) 1x Thunderbolt 4 / USB4 40Gbps (support data transfer, Power Delivery 3.0 and DisplayPort 1.4) 1x HDMI, up to 4K/60Hz 1x Card reader 1x Ethernet (RJ-45) 1x Headphone / microphone combo jack (3.5mm) |
| Security Chip | Firmware TPM 2.0 |
| Fingerprint Reader | Touch Style, Integrated in Power Button |
| Physical Locks | Kensington Nano Security Slot, 2.5 x 6 mm |
| Other Security | Camera privacy shutter |
Plunge features
Plunge features
premium, all-in-one wellness system designed to bring professional-grade recovery into your home
Materials and care
Materials and care
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery
Merchandising tips
Merchandising tips
Start Slow
Begin with shorter sessions (1–3 minutes cold) and gradually increase as your body adapts.
Set the Right Temperature
For cold therapy, aim for 39–55°F. For heat, choose a comfortable but effective range.
Control Your Breathing
Use slow, steady breaths to stay calm and maximize the benefits.
Be Consistent
Regular use (3–5 times per week) delivers better recovery and wellness results.
Hydrate Before & After
Drink water to support circulation and recovery.
Use Post-Workout
Cold plunges are especially effective after intense training sessions.
Maintain the System
Check filters and water quality regularly to keep your plunge clean and efficient.
MCLEAN
we’re committed to bringing you premium wellness solutions that truly elevate your lifestyle. We carefully select high-performance products like the Plunge All-In Gen 2 to ensure you get cutting-edge technology, lasting durability, and real results. When you shop with Mclean, you’re not just buying a product — you’re investing in quality, trust, and a better recovery experience.
Easy-to-Use Smart Controls
User-friendly controls make customizing your experience effortless. With intuitive settings and seamless functionality, you can dial in your preferred temperature and timing in seconds.
Durable, Premium Construction
Crafted from high-quality, durable materials, the Plunge All-In Gen 2 is built to withstand frequent use indoors or outdoors. The insulated tub design helps maintain stable temperatures while minimizing energy consumption
Row
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery, stress relief, and overall well-being. Whether you’re an athlete or simply prioritizing daily wellness, it provides consistent results at the touch of a button.
FAQ's
What are the benefits of cold plunging?
Cold plunging can help reduce muscle soreness, improve circulation, boost energy levels, and support mental clarity. Regular use may also promote faster recovery after workouts and help strengthen resilience to stress.
How often should I use the Plunge?
For best results, most users plunge 3–5 times per week. Beginners can start with shorter sessions (1–3 minutes) and gradually increase duration as their body adapts to the cold.
Is the Plunge easy to maintain?
Yes. The system includes built-in filtration and sanitation to keep the water clean and clear. Routine maintenance like checking filters and monitoring water balance ensures optimal performance.
Can I use the Plunge indoors or outdoors?
The Plunge is designed for both indoor and outdoor use. Its durable construction and insulated design help maintain consistent temperatures in a variety of environments.