LENOVO YOGA 7 14ITL5 82BH00LSPH (SLATE GREY) | 14” FHD | Intel Core i7-1165G7| 16GB Soldered DDR4 |1TB SSD M.2 2280 PCIe | Intel Iris Xe Graphics | WIN 11 + MS OFFICE HOME & STUDENT 2021 + LENOVO 15.6” CASUAL BACKPACK B210
LENOVO YOGA 7 14ITL5 82BH00LSPH (SLATE GREY) | 14” FHD | Intel Core i7-1165G7| 16GB Soldered DDR4 |1TB SSD M.2 2280 PCIe | Intel Iris Xe Graphics | WIN 11 + MS OFFICE HOME & STUDENT 2021 + LENOVO 15.6” CASUAL BACKPACK B210
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SPECIFICATIONS:
- PROCESSOR: Intel Core i7-1165G7
- DISPLAY: 14" FHD (1920x1080) IPS 300nits Glossy
- MEMORY: 16GB Soldered DDR4-3200
- STORAGE: 1TB SSD M.2 2280 PCIe 3.0x4 NVMe
- GPU: Integrated Intel Iris Xe Graphics
- OS: Windows 11 Home
The Lenovo Yoga 7 is a stylish laptop that will power you through anything. You can feel the modern touch of this laptop with its Slate Gray design. You’ll make the absolute most of your entertainment—and will streamline your day with smart, time-saving features and sleek, smart performance.
FULL PRODUCT SPECIFICATIONS
| Processor |
Intel Core i7-1165G7 (4C / 8T, 2.8 / 4.7GHz, 12MB) |
| Graphics |
Integrated Intel Iris Xe Graphics |
| Chipset |
Intel SoC Platform |
| Memory |
16GB Soldered DDR4-3200 |
| Memory Slots |
Memory soldered to systemboard, no slots, dual-channel |
| Max Memory |
16GB soldered memory, not upgradable |
| Storage |
1TB SSD M.2 2280 PCIe 3.0x4 NVMe |
| Storage Support |
One drive, up to 512GB M.2 2242 SSD or 1TB M.2 2280 SSD |
| Card Reader |
None |
| Optical |
None |
| Audio Chip |
High Definition (HD) Audio |
| Speakers |
Stereo speakers, 2W x2, optimized with Dolby Atmos |
| Camera |
720p |
| Microphone |
2x, Array |
| Battery |
Integrated 71Wh |
| Max Battery Life |
Local video (1080p) playback@150nits: 18.3 hr |
| Power Adapter |
65W USB-C (3-pin) |
| Display |
14" FHD (1920x1080) IPS 300nits Glossy, 72% NTSC, AGC Dragontrail Glass, Touch |
| Touchscreen |
10-point Multi-touch |
| Keyboard |
Backlit, English |
| Case Color |
Slate Grey |
| Surface Treatment |
Aluminium Anodizing Stamping |
| Case Material |
Aluminium (Top), Aluminium (Bottom) |
| Pen |
Lenovo Digital Pen |
| Dimensions (WxDxH) |
320.4 x 214.6 x 15.68-17.7 mm (12.61 x 8.44 x 0.61-0.69 inches) |
| Weight |
1.43 kg (3.15 lbs) |
| Operating System |
Windows 11 Home 64, English |
| Ethernet |
None |
| WLAN + Bluetooth |
Wi-Fi 6 11ax, 2x2 + BT5.0 |
| WWAN |
None |
| NFC |
None |
| Standard Ports |
1x USB 3.2 Gen 1 (Always On) |
Plunge features
Plunge features
premium, all-in-one wellness system designed to bring professional-grade recovery into your home
Materials and care
Materials and care
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery
Merchandising tips
Merchandising tips
Start Slow
Begin with shorter sessions (1–3 minutes cold) and gradually increase as your body adapts.
Set the Right Temperature
For cold therapy, aim for 39–55°F. For heat, choose a comfortable but effective range.
Control Your Breathing
Use slow, steady breaths to stay calm and maximize the benefits.
Be Consistent
Regular use (3–5 times per week) delivers better recovery and wellness results.
Hydrate Before & After
Drink water to support circulation and recovery.
Use Post-Workout
Cold plunges are especially effective after intense training sessions.
Maintain the System
Check filters and water quality regularly to keep your plunge clean and efficient.
MCLEAN
we’re committed to bringing you premium wellness solutions that truly elevate your lifestyle. We carefully select high-performance products like the Plunge All-In Gen 2 to ensure you get cutting-edge technology, lasting durability, and real results. When you shop with Mclean, you’re not just buying a product — you’re investing in quality, trust, and a better recovery experience.
Easy-to-Use Smart Controls
User-friendly controls make customizing your experience effortless. With intuitive settings and seamless functionality, you can dial in your preferred temperature and timing in seconds.
Durable, Premium Construction
Crafted from high-quality, durable materials, the Plunge All-In Gen 2 is built to withstand frequent use indoors or outdoors. The insulated tub design helps maintain stable temperatures while minimizing energy consumption
Row
Engineered for both hot and cold therapy, this unit delivers precise temperature regulation to support muscle recovery, stress relief, and overall well-being. Whether you’re an athlete or simply prioritizing daily wellness, it provides consistent results at the touch of a button.
FAQ's
What are the benefits of cold plunging?
Cold plunging can help reduce muscle soreness, improve circulation, boost energy levels, and support mental clarity. Regular use may also promote faster recovery after workouts and help strengthen resilience to stress.
How often should I use the Plunge?
For best results, most users plunge 3–5 times per week. Beginners can start with shorter sessions (1–3 minutes) and gradually increase duration as their body adapts to the cold.
Is the Plunge easy to maintain?
Yes. The system includes built-in filtration and sanitation to keep the water clean and clear. Routine maintenance like checking filters and monitoring water balance ensures optimal performance.
Can I use the Plunge indoors or outdoors?
The Plunge is designed for both indoor and outdoor use. Its durable construction and insulated design help maintain consistent temperatures in a variety of environments.